About this video:
This tutorial + routine by Maggie Dance Fitness is a low level intensity Irish dance inspired cardio routine. Intensity may be adjusted at your own will. The tutorial and step break down begins at 00:00. Skip to 3:10 for the full routine. Before dancing, make sure you have at least a 1.5m radius of empty space to safely execute movements, and drink water regularly. Wearing appropriate active wear and suitable shoes is recommended for safety. Do not wear socks on slippery floors to avoid injury, and follow the advice of health care professionals when undertaking this program. Enjoy! Follow me on instagram: @maggiedancefitness for more.

Copyright Disclaimer:
This video is intended for educational purposes only. Maggie Dance Fitness materials must not be distributed, reproduced, taken out of context, or shared without first obtaining permission. This is an original routine.

Music Disclaimer:
I hereby declare that I do not own the rights to this music/song. All rights belong to the owner. No Copyright Infringement Intended. Music/song included is used only for educational purposes. This is an original routine.

Health/Legal Disclaimer:
Maggie Dance Fitness recommends that you consult with health professionals before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Maggie Dance Fitness is not a licensed medical care provider and does not have expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Maggie Dance Fitness from any and all claims or causes of action, known or unknown, arising out of Maggie Dance Fitness.

The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it. Never rely on information on this website in place of seeking professional medical advice. Maggie Dance Fitness is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider.

Agreement:
By entering this website or purchasing programs, services, and/or products, you are agreeing to accept all parts of this disclaimer. Thus, if you do not agree to the disclaimer, STOP now, and do not use our website, e-mails, programs, services, or products.

By using this website, e-mails, or any of our programs, services, or products, you implicitly signify your agreement to this disclaimer.