About this video:
This tutorial + routine by Maggie Dance Fitness is a low level intensity cardio stretch routine. Intensity may be adjusted by at your own will. The tutorial and step break down begins at 00:00. Skip to 3:42 for the full routine. Before dancing, make sure you have at least a 1.5m radius of empty space to safely execute movements, and drink water regularly. Wearing appropriate active wear and suitable shoes is recommended for safety. Do not wear socks on slippery floors to avoid injury, and follow the advice of health care professionals when undertaking this program. Enjoy! Follow me on instagram: @maggiedancefitness for more.

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This video is intended for educational purposes only. Maggie Dance Fitness materials must not be distributed, reproduced, taken out of context, or shared without first obtaining permission. This routine is inspired by Saskia's Dansschool.

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