About this video:
This tutorial/routine by Maggie Dance Fitness is a full body stretch routine. Stretching each day will quickly improve your flexibility and overall dance ability over time. End off your stretch with what's known as the "Breath of Joy" - 3 short inhales through the nose, 1 forceful exhale through the mouth. It's known to:
- brighten your mood,
- release tension and,
- refresh your nervous system.

Thank you to Kamran (Instagram username: @kamran_khalid) for this music mix track, you can find the full music track linked in his Instagram bio.

Disclaimer and Safety:
Before dancing, make sure you have at least a 1.5m radius of empty space to safely execute movements, and drink water regularly. Wearing appropriate active wear and suitable shoes is recommended for safety. Do not wear socks on slippery floors to avoid injury, and follow the advice of health care professionals when undertaking this program. Enjoy! Follow me on instagram: @maggiedancefitness for more.

Copyright Disclaimer:
This video is intended for educational purposes only. Maggie Dance Fitness materials must not be distributed, reproduced, taken out of context, or shared without first obtaining permission. This is an original routine.

Music Disclaimer:
I hereby declare that I do not own the rights to this music/song. All rights belong to the owner. No Copyright Infringement Intended. Music/song included is used only for educational purposes.

Health/Legal Disclaimer:
Maggie Dance Fitness recommends that you consult with health professionals before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Maggie Dance Fitness is not a licensed medical care provider and does not have expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

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